Are classes beginner-friendly?

Yes, all classes are beginner-friendly and can be scaled to suit your fitness level.

Do I need to book classes in advance?

Yes, booking in advance is recommended to secure your spot.

What if I've never done a class before?

Coaches guide you step by step so you feel comfortable.

How long are classes?

Most classes run between 45-60 minutes.

Can older adults attend classes?

Yes. Many classes suit all ages and abilities.

What should I bring to a class?

Comfortable clothing, a towel and a bottle of water are recommended.

Classes That Meet You Where You Are

Beginner friendly. Expert-led. Progression focused.

At Clann Fitness, classes aren’t about keeping up or feeling out of place. They’re about learning, progressing, and training with confidence whatever your starting point.

Every class is professionally coached, clearly structured, and fully scalable. Whether you’re stepping into group training for the first time or looking to push your performance further, our team ensures you feel supported, challenged, and safe in every session.

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Structured. Scalable. Coach-Led.

All classes at Clann Fitness are built around the same core principles: good coaching, clear structure, and real progression.

Our instructors don’t just “run a class” they coach. That means explaining movements, offering options for different abilities, and helping you train at the right intensity for your goals. Beginners are guided step by step, while experienced members are given the tools to push further.

No guesswork. No pressure. Just effective training, done properly.

Fitness & Performance Classes

HYROX Training

HYROX training at Clann Fitness is designed to build real-world fitness: strength, endurance, power, and work capacity.

Sessions combine functional movements such as sled pushes and pulls, carries, rowing, lunges, and resistance training. Each workout is structured to challenge you while remaining fully scalable, meaning beginners and advanced members can train side by side at their own level.

Woman in black sports bra and maroon leggings doing battle rope exercise in gym.

Strong emphasis is placed on technique, pacing, and progression, making this an ideal option whether you’re preparing for competition or simply want to improve your overall fitness.

Suitable for:

Beginner to Advanced

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Spin & HIIT Training

A high-energy class combining indoor cycling with functional high-intensity intervals.

Three people intensely riding stationary exercise bikes in a gym with large windows.

Spin & HIIT improves cardiovascular fitness, stamina, and calorie expenditure while allowing participants to control intensity throughout. Whether you’re building fitness or pushing your conditioning, this class delivers an effective, motivating workout in a supportive group environment.

Suitable for:

All Levels

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Strength & Core Training

A structured resistance-based class focused on building strength, improving posture, and developing core stability.

This class places strong emphasis on correct technique, controlled movement, and progressive loading, making it ideal for those looking to build confidence in strength training while supporting long-term joint and muscle health.

Suitable for:

Beginner to Intermediate

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TRX Suspension Training

TRX uses bodyweight and suspension straps to develop strength, balance, and mobility.

Woman performing a suspension trainer workout with feet in straps and hands on floor in a gym.

Exercises can be easily scaled, making this a joint-friendly yet highly effective full-body workout. TRX training improves functional strength while challenging coordination and core control.

Suitable for:

All Levels

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Kettlebell Training

Dynamic, full-body training using kettlebells to develop power, coordination, and conditioning.

Man doing push-ups using two kettlebells on a gym floor.

Sessions blend strength and cardiovascular elements, helping improve athleticism and movement efficiency while delivering a challenging, engaging workout.

Suitable for:

All Levels

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Body Pump Training

A barbell-based group class focused on muscular endurance.

Woman with a shoulder tattoo wearing red leggings and white sports top, performing a one-arm dumbbell row exercise in gym.

Using moderate weights and higher repetitions, Body Pump targets all major muscle groups in a structured, motivating group environment. Ideal for building strength, endurance and confidence with resistance training.

Suitable for:

Beginner to Intermediate

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Mind & Body Classes

Mat Pilates

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Mat Pilates focuses on controlled, low-impact movements designed to improve posture, flexibility, and core strength.

Classes emphasise alignment, breathing, and body awareness, making Pilates an excellent complement to strength training or a standalone option for improving movement quality and stability.

Suitable for:

All Levels

Reformer Pilates

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Reformer Pilates uses specialised reformer machines to enhance strength, mobility, and muscular control.

Sessions are delivered in small groups to ensure individual attention and correct technique. This class is ideal for those looking to improve movement quality, core strength, and overall body balance.

Suitable for:

Beginner to Advanced

Woman in black athletic wear stretching on a mat in a gym surrounded by exercise equipment and fitness balls.

Aquatics & Swimming

Swimming Lessons

Clann Fitness offers swimming lessons for children, adults, and individuals with special needs.

Lessons are delivered by qualified instructors in a safe, supportive environment, focusing on confidence, technique, and progression. Whether learning to swim for the first time or improving existing skills, our aquatics team provides structured, professional instruction.

Suitable for:

All Levels

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Adult male swimming instructor in white cap guiding a child with goggles and kickboard in a pool lane.

Aqua Aerobics

A low-impact, water-based fitness class designed to improve cardiovascular health, strength, and mobility.

Aqua Aerobics is gentle on the joints while still delivering an effective workout, making it suitable for a wide range of ages and abilities.

Suitable for:

All Levels

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Group of young women in swimsuits exercising in a pool using colorful foam noodles.

New to Classes?
You’ll Fit Right In.

You don’t need to be fit to start, you just need to start.
Our coaches will guide you through each class, offer options to suit your ability, and help you train at a pace that feels right for you.

Many of our members started exactly where you are now.